Avocado और Mango साथ खाने से BP कंट्रोल? जानिए नई स्टडी का सच

Avocado + Mango का नया ट्रेंड 🥑🥭

क्या सच में दिल के लिए फायदेमंद? क्या सच में दिल के लिए फायदेमंद?

[{"selector":"#anim-8611048f-e66e-4d2d-9ac7-6e239a230b62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2266a55-344e-4906-8ae9-a7711911bbf8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e46a17d-f146-4d15-b44c-402d6deabf93","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] एक नई स्टडी में पाया गया कि रोज़ Avocado और Mango खाने से दिल की सेहत में सुधार हो सकता है एक नई स्टडी में पाया गया कि रोज़ Avocado और Mango खाने से दिल की सेहत में सुधार हो सकता है

[{"selector":"#anim-b9ef92ff-4ea8-4b1e-8cd8-36538816284a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a9ac6ed-0ace-43bc-90b0-ae420df96a3e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f91258c3-fadd-4e4f-9c4c-158c06aae6f6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यह रिसर्च Prediabetes वाले वयस्कों पर 8 हफ्तों तक की गई यह रिसर्च Prediabetes वाले वयस्कों पर 8 हफ्तों तक की गई

[{"selector":"#anim-885ba1e4-9aad-49aa-ab55-92af9b7aef8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a48db846-9e69-4762-a06a-245132782c61","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16918b5f-881a-49da-b82a-6c0f58fb2825","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] स्टडी में Blood Vessel Function (FMD) बेहतर हुआ 👉 जो दिल की सेहत का अहम संकेत है स्टडी में Blood Vessel Function (FMD) बेहतर हुआ 👉 जो दिल की सेहत का अहम संकेत है

[{"selector":"#anim-fc8af0e9-e34d-477c-95b5-bcda70a003fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-089585d4-7de4-4e3d-9019-e43539391c27","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-648bd7d7-310b-4a47-a88b-b77c1213ae80","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] साथ ही, कुछ लोगों में Diastolic Blood Pressure में हल्की कमी भी देखी गई साथ ही, कुछ लोगों में Diastolic Blood Pressure में हल्की कमी भी देखी गई

[{"selector":"#anim-46db405a-d6ce-43c5-994f-20e230576c1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb913f65-5ebb-4296-9f82-39f8e172ca32","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d1da9a3-1086-4da1-b9e1-a3556a711b7b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खास बात ये रही कि इन बदलावों के लिए वजन या कैलोरी में बदलाव नहीं हुआ खास बात ये रही कि इन बदलावों के लिए वजन या कैलोरी में बदलाव नहीं हुआ

[{"selector":"#anim-d86ce732-beb8-475e-812d-785752d30732 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08b25f93-dd01-4bf0-aab8-379fe6e3021c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-177c84eb-037e-4f1d-9db5-b4df2e0ea9d1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] एक्सपर्ट्स के अनुसार, Mango में Vitamin C, Fiber और Potassium दिल के लिए फायदेमंद होते हैं एक्सपर्ट्स के अनुसार, Mango में Vitamin C, Fiber और Potassium दिल के लिए फायदेमंद होते हैं

[{"selector":"#anim-b499520b-a2f4-4189-b639-8d77277ea8b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df0f9ff7-dca8-4705-af41-db4a133c9f27","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e4beb81-76aa-41d2-9baf-6c787592b222","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] वहीं Avocado में मौजूद Healthy fats और Fiber Cholesterol और BP को संतुलित रखते हैं वहीं Avocado में मौजूद Healthy fats और Fiber Cholesterol और BP को संतुलित रखते हैं

[{"selector":"#anim-06c74ea6-35cc-451f-85d5-85878fab81b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45e03eb6-54f4-4fe9-9e00-6fcec8f4b362","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dfcf693-1d7a-4a74-bf3f-cb716c0cba16","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] दोनों मिलकर एक संतुलित और हेल्दी डाइट बनाने में मदद करते हैं दोनों मिलकर एक संतुलित और हेल्दी डाइट बनाने में मदद करते हैं

[{"selector":"#anim-cc479179-5d00-4ed8-8d37-d1ae9c179014 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d787c957-398b-47fb-8f18-0683edd04bbf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-896cbc82-455f-48e4-8146-2c0966f9c434","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लेकिन ध्यान रखें यह कोई “मैजिक इलाज” नहीं है सिर्फ डाइट का एक हिस्सा है लेकिन ध्यान रखें यह कोई “मैजिक इलाज” नहीं है सिर्फ डाइट का एक हिस्सा है

[{"selector":"#anim-0278dacf-800d-4651-8636-da605014b7df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aaeaf63f-a296-4a75-a945-5da761ddf08b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f08b82d-5b70-44e8-967b-ec9c68ed0568","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] एक्सपर्ट्स के अनुसार ½ Avocado और ½–1 कप Mango संतुलित मात्रा मानी जाती है एक्सपर्ट्स के अनुसार ½ Avocado और ½–1 कप Mango संतुलित मात्रा मानी जाती है Learn more